&

Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to http://www.yogajournal.com/poses/2475 to read the step-by-step instructions.

Alternative ways to get into upward facing two-foot staff pose include dropping down from pincha mayurasana or pushing up into wheel pose and then back down onto the forearms (which are actually the methods I prefer).

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    Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to...
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